About Your Therapist

I strive to provide you with a safe, authentic, and non-judgmental space so that you may express yourself freely. Our relationship will be a unique connection that will be tailored to your specific needs. If you are someone who is struggling with anxiety, internal family issues, depression, cultural and identity concerns, chronic health issues, and life transitions then schedule your free 15-minute phone consult or first session today.

 

I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT). I also integrate motivational interviewing to provide a balance of challenging you to go deeper and make lasting progress.

 

My eclectic approach provides you with a personalized treatment plan tailored to you as an individual or couple. I know that finding the right therapist can be difficult but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today to explore what therapy can look like for you or book an appointment.