The Difference Between Anxiety and Depression Although anxiety and depression are separate diagnoses, it is quite common to see...

What is Meditation? Meditation is the method of practicing mindfulness and exercising your mind to be present and in the moment. This can...

There can be many different factors that can provoke high-pressure situations. Life transitions, such as moving, starting a new job,...

“Bullying!” Something we hear throughout our years in school, with an expectation of it ending when we become adults and enter the...

There are some misconceptions about the stages of grief. Some people believe that there is a particular order to the stages, while others...

What came first? The chicken or the egg? What does it matter if they’re both necessary to continue the circle of life? I feel that this...

It’s no surprise that nutrition significantly impacts mental health, but exactly how much? This topic includes a never-ending list of a...

The American Education system has its pros and cons. One con that many people report is the lack of preparation it provides for people...

No matter if you’re an introvert or extrovert, human beings are social creatures. Our level of extroversion and introversion can be...

“Keeping Positive!” Something that sounds so simple, but yet can be so challenging at times. There’s no doubt that there are many factors...

It’s a question that many people think about, but not many ask when meeting a therapist. I believe that people who are not therapists...

What came first? The chicken or the egg? What does it matter if they’re both necessary to continue the circle of life? I feel that this...

It is no surprise that our experiences throughout life can impact our mental health in the present day. Our experiences growing up often...